Counseling Services

Therapeutic Modalities

    • Cognitive Behavioral Therapy (CBT)

    • Dialectical Behavior Therapy (DBT)

    • Acceptance and Commitment Therapy (ACT)

    • Solution-Focused Therapy

    • Exposure and Response Prevention (ERP)

    • Trauma-Informed Care

    • Somatic Approaches / Nervous System Regulation

    • Mindfulness-Based Therapy

    • Narrative Therapy

    • Internal Family Systems (IFS)

    • Emotion-Focused Therapy (EFT)

    • Psychodynamic Therapy

    • Person-Centered Therapy

    • Strengths-Based Therapy

    • Anger Management

    • Executive Functioning Skills (organization, focus, time management, follow-through)

Start Today!
Starting therapy

  • Collaborative Assessment: A joint exploration to gather your mental health history, discuss current concerns, and understand your unique life experiences.

  • Evaluating Fit: An initial meeting to determine if your therapeutic goals and symptoms align with our clinical expertise and services.

  • Treatment Planning: Together, we will outline a personalized plan that aligns with your specific needs, goals, and a recommended frequency of care.

Starting Point -What to Expect in the First Session

Treatment

  • Individualized Pace: Therapy is tailored entirely to your pace and treatment preferences.

  • Structured Yet Flexible: We balance targeted, structured frameworks that keep you moving forward with the flexibility to meet you exactly where you're at week by week. Sessions are guided by your immediate needs, providing the space to pivot as your circumstances change.

  • Custom Frequency: Meetings are scheduled weekly, biweekly, or monthly depending on what best supports your progress and clinical necessity.

Treatment - What to Expect in Ongoing Sessions

‍ ‍Your growth doesn't end when therapy does.

  • Targeted Post-Therapy Support: Our "Booster Sessions” offer a focused space after active treatment to review life changes, navigate new obstacles, and reinforce your coping skills.

  • Commitment to Aftercare: We are dedicated to supporting you through the entire aftercare process, allowing you to reach out at any time down the road to schedule a brief series of sessions to manage new challenges.

Lasting Change - What to Expect After Sessions

Developing a Care Team

We believe in a wraparound approach to care, recognizing that meaningful progress is often supported by a team of professionals working together. When appropriate, we can connect you with referral sources, including psychiatrists, psychiatric nurse practitioners (NPs), and other healthcare providers who can offer additional support. Our goal is to help ensure you have access to the resources and services that best support your overall well-being and treatment goals.